Showing posts with label fasting. Show all posts
Showing posts with label fasting. Show all posts

Tuesday, April 9, 2024

‘Laila-tul-Qadr’: An Interview

 

“The month of Ramadan in which was revealed the Quran, a guidance for mankind and clear proofs for the guidance and the criterion (between right and wrong).” (2:185)

'Truly, We revealed this on a Night full of blessings...’ (44:4)

We revealed it on the ‘Laila-tul-Qadr’ [the Night of Destiny, the Blessed Night & filled with virtues] (97:2)

Sunday, April 7, 2024

Ramadan 2024: Public Message

 

Ramadan, Layla-tul-Qadr & Eid-ul-Fitr: 

The Blessings of A Lifetime


Muslims all round the world are commanded by God Almighty to fast the month of Ramadan. Ramadan is such a blessed month wherein the very first verses of the Holy Quran – the Holy words of Allah – were revealed to Muhammad (pbuh) through the Chief of all angels, Jibreel (Gabriel). Those first revelations have the power even today to make the true believer tremble with awe and love. Its very evocation brings about solace and happiness for the believer at the divine boon received in that blessed moment in time.

Twenty-nine or thirty days of blessings: yet, those days hold therein a concealed night, wrapped in the mystery of divine knowledge, to deliver to those who successfully attain and receive it, the blessings of a lifetime. The Night of Decree (Layla-tul-Qadr) as this night is called is like the most precious of pearls, more precious than any treasure in this world. It is the gateway to such divine blessings which can erase a sincere person’s sins and make him pure like a newborn babe.

Sunday, March 31, 2024

'Itikaaf' Guidelines

 

In his Friday Sermon of 29 March 2024 ~18 Ramadan 1445 AH, Imam- Jamaat Ul Sahih Al Islam Hazrat Muhyiuddin Al Khalifatullah Munir A. Azim (aba) of Mauritius offers an exposition on 'Itikaaf’, the devotional Muslim practice of staying in a spiritual retreat at a Masjid or other secluded space in the last 10 days of the fasting month of Ramadan for pure worship of the Divine, far away from all material entanglements of everyday life. In this discourse, as true believers around the world prepare themselves to perform 'Itikaaf' in the final ten days of Ramadan, Hazrat Saheb (aba) offers practical guidance on 'Itikaaf'- related invocations and supplications and additional prayers in the seclusion of the meditative space. 


Read the Friday Sermon Below:   


Religion (Deen, Deen of Allah, Islam) came to bring balance and perfection to man in his life. Without religion, man loses his bearings and therefore will not be able to live a healthy life. It is religion that encourages marriage, family life and prayer.

 

The fact that we are being watched (by Allah, and His angels) and that we must one day be held accountable for our actions forces us to behave well and think twice before committing despicable acts. The religion of Islam advocates moderation and does not tolerate any extremes. On the one hand, there is the obligation of everyone to seek a lawful livelihood, and on the other hand one must engage in religious obligations every day. But during the year one should have a balance between worldly activities and spirituality. And this is where we note that the prophet (pbuh) dedicated the last ten days of each Ramadan to Itikaaf. It is narrated by Hazrat Aisha (ra) that after the death of the Prophet (pbuh), his wives also sat down for the ten days of Itikaaf (Bukhari).

Saturday, March 23, 2024

Ramadan & Its Light

  

'Ramadan is the month in which the Quran was revealed as guidance to men and clear proofs of the guidance and the distinction. So whoever is present this month, let him fast.' (Quran 2: 186)

 

Alhamdulillah, Summa Alhamdulillah, We have received the Quran as a guide (guidance) for humanity and its first verses were revealed in the month of Ramadan. The first verses are: ‘Iqra bismi Rabbikallazii khalaq, Khalaqal-‘insaana min ‘alaq. Iqra’ wa Rabbukal-‘Akram, Allazii ‘allama bil-Qalam. ‘Allamal-‘insaana maa lam ya’-lam (Read, in the name of your Lord, the Creator, Who created man from something that sticks. Read. Your Lord, He is the Most Generous, Who teaches with the pen, teaches man what he did not know).

 

Allah has chosen to make His greatest law-bearing prophet, Hazrat Muhammad (pbuh) remain an Ummi (illiterate) - whereby he did not know how to read or write - so that the world may know the true worth of the Quran that He has revealed through him. Allah has sent Hazrat Jibreel (as), the chief of the angels of revelations to teach him His pure words which would later serve as guidance for all humanity.

Sunday, March 10, 2024

'Ramadan Mubarak!'

 

Ramadan & Its Light


'Ramadan is the month in which the Quran was revealed as guidance to men and clear proofs of the guidance and the distinction. So whoever is present this month, let him fast.' (Quran 2: 186)

 

Alhamdulillah, Summa Alhamdulillah, with my recent trip to India, I thank my Lord for allowing me to meet my sincere disciples and make our programs with His blessings and graces. I would like to thank everyone who contributed to making this trip a memorable one.

 

With Shabaan drawing to a close, and the most blessed of Ramadan coming, it is the duty of every believer who is healthy to fast as per the commandment of Allah.

Friday, April 14, 2023

'Laila-tul-Qadr': The Night of Decree

  

For today’s Friday Sermon, the penultimate Friday of the holy month of Ramadan, the theme I have chosen is on the Laila-tul-Qadr, as well as the Duah that our beloved Prophet Hazrat Muhammad (pbuh) has taught us on this occasion.


He taught this Duah to his wife Aisha (ra) so that she and the entire Ummah could take advantage of this illustrious night in divine forgiveness, and thus imitate him in the accomplishment of this great Duah. The Duah is as follows: Allahumma Innaka Afuwwun tuhibbul afwa fa fu anni. The translation of this Duah is as follows: O Allah, You are Forgiving, You love to forgive, so forgive me.

 

So, let us see the words that our beloved Prophet (pbuh) used to beg forgiveness from Allah, and that according to him is the greatest Duah that one can recite during the duration of this blessed night.

Saturday, April 1, 2023

'Observe Ramadan Properly'

 

In his Friday Sermon of 31 March 2023~ 08 Ramadan 1444 AH, Imam-Jamaat Ul Sahih Al Islam International Hazrat Khalifatullah Munir A. Azim (aba) of Mauritius spoke about the significance of fasting in devotional life. True observance of the spirit of fasting is God-consciousness. Great rewards of Divine approval and pleasure is attached to fasting performed with correct etiquettes of being. Believers ought to be keeping away from all impurities and evil impulses promoted by Satanic temptations. If fasting is not accompanied by refinement in personal conduct and behaviour, it has no value in the eyes of God. Hence, each of us needs to be aware of the ways and means deployed by Satan to deviate people from the path of purity, cautions Hazrat Saheb (aba).

 

With the ubiquitous reach of digital gadgets facilitating free flow of all content- good and bad; social morals and ethical values are increasingly under threat in our times. When immorality is allowed free reign in a society, it directly affects the vulnerable young population, corrupting their sense of judgement, and propriety, decency and related behavioural standards. Comprehensive action against the spread of immorality is required by all right-thinking people belonging to all communities and religions coming together for the common good, exhorts Hazrat Khalifatullah (aba) in this discourse. Moreover, Hazrat Saheb (aba) also speaks about the vital role of water, illustrating the ways in which this precious resource can help us in leading a healthy life.  


Read the Friday Sermon Below:

Thursday, April 28, 2022

Ramadan Days in the Jamaat

 

As the world of Islam observes the spirit of fasting in this holy month of Ramadan, the brothers, sisters and children of the Jamaat Ul Sahih Al Islam in India and elsewhere are maximizing spiritual blessings through engaging in various forms of worshipful remembrance of God such as Zikr, Tilawat-ul-Qur’an, Dars-ul-Qur’an/Dars-ul-Hadith in this fasting period, Alhamdulillah. 


Along with fasting and diligent observance of Divine supplications at individual and collective levels, the Jamaat members in Tamil Nadu, in Kerala, in Delhi have also been socially engaged, with visiting and spending time with people facing various misfortunes, hardships and ill health, offering them possible help and sustenance amidst the great trials of life that engulf them in their economic, social and personal conditions. 


In seeking to share and spread the light of Divine Love through compassionate outreach programmes, these brothers and sisters are bearing witness as it were, in their own ways, to the ideals of Islam as taught by the Holy Prophet (sa) and his high representative, the Imam Al Muslemeen, Hazrat Muhyi-ud-Din Al Khalifatullah Munir Ahmad Azim Saheb of Mauritius in this era, Alhamdulillah, Summa Alhamdulillah.  

Friday, April 15, 2022

Ramadan & Fasting- 2

  

O you who believe! Fasting is prescribed for you, as it was prescribed for those before you, so that you may guard (against evil). (Al-Baqara 2: 184)


Alhamdulillah, Summa Alhamdulillah, we have entered the blessed month of Ramadan, and today I continue the second part of my Friday sermon that I started last Friday.

 

Hadith: Hazrat Muhammad (pbuh) has said: “Fasting is a protection and a powerful fortress.” (Ahmad, Baihaqi).

 

As I have mentioned last week, the month of Ramadan is a month wherein a Mumin (believer) must make a lot of sacrifice. The sacrifice he has to make is that he has to get up early in the morning to do the Salaat-ul-Tahajjud and take the Sehri. In my last week’s sermon I quoted this Hadith which shows the importance of Sehri. I also said that Roza [fasting] keeps us healthy. Hazrat Abu Hurairah (ra) reported that Hazrat Muhammad (pbuh) said: “Keep the fast and you will stay healthy.” (Tibrani).

Monday, April 11, 2022

Ramadan & Fasting- 1

 

O you who believe! Fasting is prescribed for you, as it was prescribed for those before you, so that you may guard (against evil). (Al-Baqara 2: 184)

 

Before I begin, I wish all my brothers and sisters in Islam, as well as my disciples across the world, a Ramadhan-ul-Mubarak -for the month of fasting is behind the door [i.e. close] - so that we let go of all our routines and focus more on Ibaadat and multiply our good deeds.

 

First of all, what is fasting (Roza)? In Quran and Hadiths the word which defines fasting is “Sawm” which means “to abstain”. In our common parlance, this means that we do not drink and eat, and abstain from sexual relations from the beginning of dawn until sunset.

Sunday, April 3, 2022

When Ramadan Arrives

 

Alhamdulillah, Muslims around the world are entering into the holy month of Ramadan, observing fasting from dawn to dusk and also channelizing their time and inner resources for the contemplation of the Divine, in devotional worship and supplications to the Lord of Mercy, Summa Alhamdulillah. Ramadan is also a time to reform our impulses by getting rid of greediness and covetousness, and enlarge one's moral compass by standing up for the promotion of the common good, through pious works and charitable deeds that empower the indigent and other less-fortunate ones in society. Along with good deeds, the believers seek to gain the bounties of Divine blessings and favours of special nearness through sincere worship and fervent supplications throughout the Holy Month. Reproduced below are the Qur'anic commandments and Prophetic Traditions (Ahadith) on fasting in the month of Ramadan, forming the foundational values of the Muslim devotional practice and spiritual expectations of Divine approval and sublime rewards, Insha Allah, Aameen.           


Qur’an on Fasting 



In Surah Al Baqarah, Allah (swt) says: 


'You who believe, fasting is prescribed for you, as it was prescribed for those before you, so that you may be mindful of God. 


Fast for a specific number of days, but if one of you is ill, or on a journey, on other days later. For those who can fast only with extreme difficulty, there is a way to compensate– feed a needy person. But if anyone does good of his own accord, it is better for him, and fasting is better for you, if only you knew. 


 

It was in the month of Ramadan that the Qur’an was revealed as guidance for mankind, clear messages giving guidance and distinguishing between right and wrong. So any one of you who is present that month should fast, and anyone who is ill or on a journey should make up for the lost days by fasting on other days later. God wants ease for you, not hardship. He wants you to complete the prescribed period and to glorify Him for having guided you, so that you may be thankful.

Friday, August 20, 2021

The Islamic Fasts of 'Ashura'

  

[Imam-Jamaat Ul Sahih Al Islam International Hazrat Khalifatullah Munir A. Azim (aba) of Mauritius made a special address to the global Muslim community on the night of 18 August 2021~10 Muharram 1443 AH, elucidating on the sacred history and spiritual blessings of observing fasts on the days of the 'Ashura' in Muharram].

Read the Extracts from the Text of the Speech Below:


My dear disciples and Muslim brothers, sisters, and children,

Assalamoualaikum Warahmatullah Wabarakatuhu. 

By the Grace of Allah, this evening of Wednesday 18 August is the start of the 10th day of the month of Muharram in this year 1443 Hijri - here in Mauritius, and will end on Thursday 19 August 2021 before sunset, Insha-Allah. It is a very special day for Muslims around the world. 

The 10th day of Muharram is better known as Ashura. Ashura comes from the term Ashr, which means 10 [ten] in the Arabic language. Ashura is the name which is given only to the 10th day of Muharram because on this day many events took place in the history of the prophets. Given the importance of this day, some unfortunately associated it with inauthentic events, be it in Mauritius and abroad. Ashura makes us primarily recall the martyrdom of Hazrat Hussein (ra), the grandson of the Holy Prophet Muhammad (pbuh) in Karbala, in Iraq.

Sunday, May 9, 2021

Finding 'Lailat-ul-Qadr'

 

'Lailat-ul-Qadr': The Night of Destiny


“In the name of Allah, the Most Gracious, the Most Merciful. Indeed, We sent the Qur’an down during the Night of Decree. And what can make you know what is the Night of Decree? The Night of Decree is better than a thousand months. The angels and the Spirit descend therein by permission of their Lord for every matter. Peace it is until the emergence of dawn.” (Al-Qadr 97: 1-6) 


The Night of Destiny or the Night of Power is the blessed night during which Allah (swt) sent down our constitution, this discernment which is His Holy Book, The Holy Quran. Surah Al-Qadr highlights this blessed night by explaining that if the Ummat-e-Muhammadiyya (pbuh) does Ibaadat [acts of worship] during this sacred night, his Ibaadat will be better than a thousand months of Ibaadat. What a huge gift of Allah’s bounty/ goodness! Alhamdulillah. 


The Ummah [community] of the Holy Prophet (pbuh) was so honoured by the attribution of this great night because not only can they reap more than a thousand months of Ibaadat, but also no people [or followers] of the other prophets had obtained a similar night. 


Hazrat Anas bin Malik (ra) reports that the Holy Prophet (pbuh) said at the approach of Ramadan: “Truly, a great month is coming, a month in which there is a night which is better than a thousand months. Whoever does not take advantage of this blessed night will have lost all these benefits.” (Ibn Majah, Mishkaat).

Tuesday, May 4, 2021

Ramadan and the Light of Faith


In his Friday Sermon of 30 April 2021~17 Ramadan 1442 AH, Imam-Jamaat Ul Sahih Al Islam Hazrat Khalifatullah Munir A. Azim (aba) of Mauritius speaks about the holy month of Ramadan. Following in the footsteps of the Holy Prophet's practical ordinances concerning fasting in Ramadan, Hazrat Khalifatullah (aba) underscores the importance of the devotional practice with its inherent physical and spiritual benefits for those who observe it. Under the sacred Islamic teachings, Ramadan is meant to be observed as a month of patience; of caring and sharing; of charity and giving; of virtuous deeds and steadfastness in ultimate remembrance of God through the recurring undertaking of different faith rites and sublime invocations. 

Describing the ways in which ignorant and negligent people waste away the precious occasion of Ramadan for the pursuit of entertainment and social pleasures, Hazrat Khalifatullah (aba) points to the very many benefits of fasting as an Islamic practice, and exhorts all believers to be conscious of the Divine commandments and Prophetic teachings to fulfill duties in this regard. Indeed, an occasion for the believer to focus on the big picture of spiritual life and therefore, to abandon his vain pursuits of earthly pleasures, in favour of the enduring favours of forgiveness of sins and the open-gates of Paradise. Noting that the many disasters striking the world around us is indeed a grave sign of the Hour (Qiyamah) promised in our sacred books, Hazrat Saheb (aba) exhorts everyone to benefit from the opportunity of Ramadan fasting to bring about internal cleansing and to put things right in social relations among peoples so that we may truly gain the Light of God in our remaining moments in this world, Aameen


Read the Friday Sermon Below:

  

Leave the Reprehensible & Return to God

All praise is to Allah for His favours and goodness. He has favoured us by enabling us to reach the month of Ramadan and has strengthened us with the good works that bring us closer to Him. And peace and blessings be on our prophet Muhammad (pbuh), the first [in rank] in the accomplishment of good deeds, and on his family and his companions, those who believed in him, supported him and followed the light that was revealed to him. They are the ones who truly succeeded. 

Then I commend you and myself the fear of Allah [Taqwa] both in this month of Ramadan and in other months. But Allah (swt) attributes special merit to this month, since it is a unique occasion for doing good deeds. The prophet (pbuh) called on Allah to be able to reach Ramadan. 

If I am not mistaken, when the month of Rajab began, our beloved prophet (pbuh) said: Allahumma barik lana fi Rajab wa Shabaan wa ballighna Ramadan. [O Allah! Bless for us the months of Rajab and Shabaan and make us reach [live] the month of Ramadan!] 

And the Holy Prophet (pbuh) also used to encourage his companions to make an effort in good deeds, obligatory or supererogatory, such as prayers and alms, to be good and beneficent, to be patient in the face of obedience to Allah, spend one’s day in fasting, one’s night in prayers and hours reciting the Quran and doing the Zikr of Allah. 

Tuesday, April 27, 2021

Ramadan: The Spirit of Caring

 

The Month of Ramadan 

We live in a special time: never before have human beings experienced such spectacular advancement in terms of progress and enrichment; never has he had so much capacity to communicate, to live together, to converse. Yet never has he been so self-centered, selfish, and so careless about the plight of others. Unfortunately, the Muslim [nowadays] follows the same path- thus, going against divine injunctions.

 

God knows our propensity to forget and not to be persistent in recalling; that is why He has prescribed acts of worship for us in order to make our conscience and our hearts come alive to His remembrance. The fast of the month of Ramadan is part of this education, of this elevation of the soul, once a year for a month. God asks us to deprive ourselves of these essential things that are our daily concerns: eating, drinking; things so common for us that they become commonplace. Abundance makes us forget that one day we might not have any more. We no longer even know how to appreciate the pleasures we taste. Worse, there are on this earth, at the same time as we eat and we are satisfied [i.e. eating to our fill], men and women who would like to be able to have a tenth of what we consume. Because of distress caused by poverty, they have to endure hunger and thirst. But they also and above all have to endure our passivity and our disinterest. However, they are our brothers and our sisters not in Islam only but in humanity as well.

 

God has put abundance in this world so that every man can benefit from his share of sustenance; however, it is a minority that controls and consumes most of the wealth. It is such an injustice which is accentuated by our passivity when it is not our selfishness.  


The month of Ramadan has been ordained in order to instill awareness and a reminder. Above all, remember Allah with intensity and foresight. Leaving a little of this temporal world to rise to the consciousness of the Most High. The fast of this blessed month is a source of reminder for those who want to remember. Then, it wants to be a call to altruism and solidarity, because we cannot as a Muslim or even quite simply as a human being live in the indifference of what is happening in a large part of the world; to pretend that there are no men and women who live in destitution and poverty; without knowing that every day in the world many children die of starvation. “It’s normal”, we say to ourselves, “How could we know that when we’re not talking about it in the press or on television?”

 

We cannot as Muslims, as beings with a heart, step back and pretend these sad and bitter realities do not exist, and to just look where the spotlight falls.

Sunday, April 18, 2021

Ramadan: Training Our Souls


Ramadan: Strengthening the ties of Brotherhood


“O you who believe! Fasting is prescribed for you, as it was prescribed for those before you, so that you may guard (against evil).” (Al-Baqara 2: 184) 


Muslims around the world began fasting in the month of Ramadan this week. It is a month of great Divine favour because Allah has Himself promised to those who will fast with sincerity, who will do their best to obtain the pleasure of Allah, who will seek Divine help through prayer and good conduct that they would receive His blessings. This is the long-awaited time [for all believers] to make spiritual progress. Before being a period of fasting; Ramadan is, first and foremost, an opportunity to take stock of oneself. Piety is a whole, a totality. Every human being is liable to commit sins and to transgress the Divine law. It can be due to our ignorance, or to Satan.
 

Muslims must, therefore, be particularly careful of hypocrisy, lies, cheating and theft, usurpation [injustice, deception and stealing the rights of others, etc.]… Particularly during this holy month you might tend to go ahead with these bad deeds. But you have to say “No” to all these satanic temptations! On the contrary, this holy month is a training for you for the months to come. 

But being human beings [weak as we are], we need to be rightly-guided and to guide and bring others back on the right path. In a certain sense, we could consider the month of Ramadan as a period of training allowing the believer to learn to approach God by multiplying acts of piety (charities, prayers, invocations, etc.) and to put an end to vices which gnaw at him and torment him.

Tuesday, May 12, 2020

Laila-tul-Qadr and I'tikaaf

The Night of Destiny and Spiritual Retreat

In His infinite Wisdom, Allah (swt) has prescribed unalterable rules for His creatures ensuring them a dignified life in this world and blissful happiness in the hereafter.

Among these rules is fasting which He has ordained to successive communities of believers. Far from being reduced to abstinence from food, fasting must be accompanied by a mastery of the senses and more particularly of the tongue.

The spiritual exercise of fasting must demonstrate to man his ability to deprive himself for a [period of] time of what seemed essential to him. It must reveal to him that, in this domain, as in many others, he can have the power to do it [when there is a will, there is a way!] provided that the intention is firm and that the aim sought is the pleasure of Allah.

The purpose of such an act of worship has been clearly defined as the search for the state of reverential fear of God (piety, Taqwa) criterion of superiority of one individual over another. This quality is only measured by that of the works that bear witness to it.

Sunday, May 3, 2020

The Value of Fasting in Islam

The blessed month of Ramadan is a favour of Allah for Muslims, but it would be a great benefit [to us] only when it is taken into account. Otherwise it would be nothing for us. It is foolish to shout “Ramadan, Ramadan!” and then that’s all. In a Hadith it is said, “If people knew what Ramadan is, then they would want the whole year to be Ramadan.”

It is also said in another Hadith that fasting during Ramadan and in addition three days of each month keeps bad intentions and doubts away from the heart.

Now it had to bring great blessings, especially the fast of Ramadan - so that the Sahaba (ra) even in wartime during Ramadan would take all the precautions to observe the fast.

Hazrat Salman (ra) relates that the Holy Prophet (pbuh) at the end of the month of Shabaan, gave them a speech saying: “O people! You are going to enter an important month, a blessed month, a month that contains a night that is better than a thousand months. Allah has made its fast compulsory and the prayers made during its nights supererogatory. Anyone who does a good supererogatory deed in it is like someone who observes a compulsory action outside this month. 

Anyone who performs a compulsory action in it is like someone who performs 70 compulsory actions outside of Ramadan. It’s a month of patience. Patience will be rewarded with admission to paradise. It is a month of mutual consolation, a month in which the subsistence granted to the believer is increased. Anyone who gives a faster something to break their fast in it will get forgiveness of their sins and freedom from hell. He will be rewarded for this act without his initial reward being reduced.”

Tuesday, April 28, 2020

The Virtues of Ramadan Fasting

Why Fasting ? 

يَا أَيُّهَا الَّذِينَ آمَنُواْ كُتِبَ عَلَيْكُمُ الصِّيَامُ كَمَا كُتِبَ عَلَى الَّذِينَ مِن قَبْلِكُمْ لَعَلَّكُمْ تَتَّقُونَ ۝

“O you who believe! fasting is prescribed for you, as it was prescribed for those before you, so that you may become righteous.” (Al-Baqara 2 :184)

Each year, for a month, more than a billion Muslim believers around the world fast between dawn and dusk. During these fasting hours, they are strictly prohibited from consuming any food, drink, or having intimate relationships between spouses, among other deprivations. Why?

First, what Ramadan fasting is not: it does not have the character of penance, as in other religions.

From the Muslim perspective, it enjoys with God an unparalleled grace with other acts of piety. It is an abstinence which concerns the body and the spirit and/or mind. Indeed, God has given us a brain, a marvellous mind in wonder; our body itself is a perpetual miracle. Our body, our ideas, our decisions are led by our spirit. The better the food of the spirit, the better our faculties and capacities of judgement, of evaluation, the better will be our initiatives. Fasting is thus perceived as total submission to God.

Sunday, May 26, 2019

On How to Stop 'Smoking'


The Dangers of Tobacco

A person should take care of his health not only during the month of Ramadan but also all life-long. Ramadan is a golden opportunity to stop smoking. 

Most smokers are aware that they may have lung cancer, but few suspect that they are even more vulnerable to heart attacks. Most people who suffer from heart attack in the age group of 30-45 years are smokers. But what is more serious is that a smoker who has a heart attack is more likely to lose his life. I hereby mention a list of the damage caused by smoking.

Cigarette Smoking: Health Effects
  1. Accelerates the blockage of the arteries.
  2. Deprives your blood of at least 15% of its oxygen.
  3. Pulses the heart while narrowing the blood vessels, causing overstrain in the circulation.
  4. Increases the risk of malformation of babies whose mothers smoke.
  5. Children of parents who smoke are more exposed to flu and bronchitis.
  6. Pollutes the atmosphere and cause harm to your family.
  7. Decreases sperm count and is responsible for sperm malformations.
  8. Causes lung cancer.
  9. Increases the risk of coronary thrombosis, paralysis, and gangrene in the legs.
  10. Delays the healing of gastric and duodenal ulcers.
  11. Causes acute and chronic bronchitis in the lungs.

Even ‘mild’, low tar cigarettes increase the risk of heart and lung damage, so do not be fooled by advertising.

In Mauritius 58% of men are heavy smokers while among women the percentage is in the 7% range - which is very high and it is not surprising that Mauritius breaks all records in cardiovascular diseases, especially among men.

One must stop smoking, but how?

First,  decide to stop. Make a firm decision. If you are not mentally prepared, you will not succeed.  

Second, Make a plan of action.

Third, Fight against this evil. Join a group of non-smokers. Do a lot of sport.

Forth, Take the month of Ramadan as a starting point. It is truly a golden opportunity to stop.