Steps to overcome Addiction

  

Today, I address a matter that silently consumes lives, families, and societies – addiction. Whether it is tobacco, alcohol, drugs, or even excessive internet use, addiction is a form of slavery that chains the soul and weakens the body. It is a disease of desire, and its cure lies in faith, discipline, and sincere repentance.

About 20% of adults worldwide are addicted to tobacco, and millions more suffer from drug addiction. These habits destroy health, wealth, and spirituality. Islam offers powerful guidance to overcome them.

 

According to the World Health Organization, 1 in 5 adults worldwide (about 20%) are still addicted to tobacco, despite global efforts to reduce smoking. The United Nations Office on Drugs and Crime reports that millions are addicted to natural and synthetic drugs, with rising trends in synthetic opioids and stimulants.

 

These substances are not just harmful – they are deadly. Tobacco alone causes over 8 million deaths annually. Drugs lead to overdose, mental illness, broken families, and crime. Alcohol contributes to liver disease, violence, and loss of dignity. These are not just health issues; they are spiritual crises. Allah says in the Qur’an:

 

“Do not kill yourselves. Indeed, Allah is to you ever Merciful.” (An-Nisa 4: 30)

 

“They ask you about wine and gambling [which is also very harmful – an addiction]. Say, ‘In them is great sin and [some] benefit for people. But their sin is greater than their benefit.’” (Al-Baqara 2: 220)

Battles of the Heart

The Struggle between Divine Will & Ego’s Wish 

In daily life, every person finds themselves confronted by an inner struggle; a battle not visible to the naked eye, yet very real within the heart and mind. It is not a war fought with swords or guns, but a silent conflict – a battle between good and evil; between light and darkness. It is a clash between divine guidance and personal desires; between what Allah has commanded and what the Nafs (the passionate soul) yearns to do. This struggle does not begin in the streets or in society; it begins within the heart itself. It is a constant battle; it starts from childhood and lasts until death. Whoever triumphs in this struggle achieves true success.

 

The Holy Qur’an describes the Nafs in various ways. There is the Nafs that inclines towards evil, known as “an-nafs al-ammarah bis-su’,” as mentioned in Surah Yusuf, Verse 54: “Indeed, the soul commands evil, except for the one upon whom my Lord has mercy.” This state is dangerous, for it normalises sin; it justifies disobedience; it turns what is forbidden into pleasure. Yet Allah, in His mercy, grants the opportunity to purify this Nafs, to transform it into a tranquil soul (an-nafs al-mutma’innah), as mentioned in Surah Al-Fajr: “O soul at peace, return to your Lord, pleased and pleasing.”