Anger and Self-control

Anger Management in Islam

 

Anger is a natural feeling that exists in every person; but Islam has taught that one must control one’s anger and not express it in a brutal manner. Allah has given clear guidance in the Holy Qur’an and the Holy Prophet Hazrat Muhammad Mustapha (pbuh) has shown by his own example how a Muslim must live with patience, gentleness and discipline. Anger is a poison that destroys family relations, marital relations and social relations; and whoever allows anger to dominate loses the blessings of Allah. Whoever succeeds in suppressing his anger gains immense reward in the Hereafter.

 

In the Holy Qur’an, Allah says: “The pious are those who spend in prosperity and in difficulty; those who control their anger and forgive people; and Allah loves those who do good.” (Al-Imran 3: 135)

Healthy Habits for Good Life

 

Moderation in Eating & Self-Care

 

In the time of the Prophet (pbuh) in Medina, a great Byzantine physician arrived to treat people for free. He asked permission to open his Clinic in the city. Every day, he went to the Clinic to treat illnesses but no one came to consult him. In the afternoon he closed shop and returned home without having been able to treat anyone. It lasted at least a month. Every day, he went to the Clinic and then came home empty-handed in the evening. Finally, he went to see the Holy Prophet (saw) to inform him that he was closing his clinic to go home but he still wanted to know why Muslims did not come to consult him. The answer was quite obvious - no one was getting sick. The Holy Prophet (pbuh) explained to him that he had taught his disciples that all illness has its roots in the stomach. And since the people of Medina followed the advice of the Holy Prophet (pbuh) to the letter and ate frugally, they never fell ill.

 

According to a Hadith narrated by Al-Miqdam Ibn Ma’di Karib (ra): “The son of Adam does not fill a vessel worse than his stomach. It is enough for him to take only a few mouthfuls to straighten his back, but if he has to eat his fill, let him fill his stomach with one-third food, one-third drink and one-third air.” (Ibn Majah)